An Ultimate Guide to CBD (By An Expert)

CBD has taken the health and wellness industry by storm, everyone from movie stars to health professionals is obsessing over its therapeutic benefits. 

The name CBD or cannabinoid is derived from the range of naturally occurring chemicals which have been around for centuries. Below we have outlined the basis of CBD and how it can be beneficial for ailments such as stress and anxiety, pain management, etc.

This Ultimate Guide to CBD will let you know all there is to know about CBD. I’ve gathered information from various sources and put it together into one easy-to-read article so you can be armed with all the knowledge possible for your next online trip.

Let’s start Reading,

CBD, What does it Stand for?

Cannabidiol often referred to as CBD, is also one of the most active compounds present in hemp. Besides the famous ones such as CBD and THC research suggests there are over 113 cannabinoids found in the hemp plant.

However, amongst all these cannabinoids, the popularity of CBD has surpassed its popular cousin THC as well – which is the cannabinoid responsible for producing mind-altering effects and is largely found in the marijuana plant.

As opposed to THC, CBD is derived from Hemp which also belongs to the Cannabis sativa strain but if we go by the book, Hemp contains very low levels of THC, rather it’s rich in other cannabinoids such as CBN, CBG, CBC, CBDL, CBT, THCv, etc.

History of CBD and How its Gaining Popularity Year By Year

CBD might sound like it was created by millennials in the last decade, but the reality is that it’s been around since the late 1940s and was discovered by American chemist Roger Adams who successfully isolated the first cannabinoid- CBD and was also responsible for the discovery of Tetrahydrocannabinol THC. 

As a naturally occurring substance, its roots are firmly planted in the family of plants that existed before human civilization as we know it, even if society has been slow to value its therapeutic properties. 

However, with over 64 million Americans having agreed to consume CBD products at some point in their life the popularity of this miracle plant is growing beyond expectations. 

Since 2014 Colorado has grossed sales worth over $1 Billion for cannabis products and CBD sales pre-covid in California touched $730 million, Florida $291 million, and New York $215 million respectively, The reason for this exponential growth can be traced back 1000 years as history proves the cannabis plant was the earliest plants cultivated by human civilization across all cultures and continents. 

Why Do People Use CBD? 

Scientists extract CBD for its active health benefits and therapeutic abilities. Most frequently consumed as health supplements or topicals, we ensure that the THC content stays within safety limits and legal boundaries set forth by the FDA (Below 0.03% THC), Reputable brands such as The CBD Leaf only promote the sale of supplements derived from hemp.

No one can pinpoint the reasons, but there is an ocean of reasons why people use CBD in their daily lives. Investigations into this magic compound are continuous, with studies and customers exhibiting a wealth of positive proof on issues like stress relief, anxiety, pain relief, difficulty sleeping, muscle recovery, etc.

What is The Best Time to Take CBD?

To be honest, there is no perfect time when you should or shouldn’t take CBD. It entirely depends on your daily routine. Some folks prefer to take Best CBD Gummies in the morning and claim micro dosing helps them enhance productivity, whereas some like to take CBD tincture 1000mg before bedtime suggesting it helps them get a full night’s sleep. 

Now that we know CBD can be consumed at any hour of the day, some people also like to take CBD in small doses throughout the day to maintain consistency in productivity and energy levels.

How Does CBD Work?

CBD interacts with the body’s (ECS) Endocannabinoid system. This is a complex structure of receptors that work to govern our body’s sensory functions, including things like immunity, pain response, and sleep cycles.

The ECS is made up of receptors referred to as endocannabinoids, which act like messenger molecules allowing CBD to send information and in turn gain immense reach of authority on the human body. In simple words, it helps to stimulate the production of endocannabinoids as opposed to directly binding to ECS receptors.

The accurate process is still under observation by leading scientists, but we know for a fact that CBD and THC are unlike each other in the way they engage with the human body(s) receptors.

How Much CBD Do you Need to Relax? And What is The Ideal Serving of CBD Oil?

CBD products provide an essential window for relaxation and are versatile in nature which makes them super easy to incorporate into your daily wellness routine. Its fast-acting capabilities can also be advantageous for real-time relaxation support.

So, What is The Ideal Serving of CBD Oil to relax?

Well…media sources and publications have expressed that adequate servings of CBD tincture 1000mg should be around 50-100mg per serving. The most credible study associates a high dose serving of CBD (300-600mg) per serving.

Our experts don’t recommend taking such a high dosage of CBD to begin with. You should start with smaller servings and evaluate how your body reacts and gradually work your way up to a higher strength.

If you are looking for an alternative, we suggest you buy CBD gummies online or buy CBD ashwagandha tincture from our store, we offer Mid-High strength products which are long-lasting and of premium quality.

Is CBD Considered a drug?  

CBD is not a drug, but rather considered a medicine. The Food and Drug Administration (FDA) acknowledges the potential benefits and significant opportunities mankind can explore via cannabis and cannabis-derived compounds. 

Recently the FDA has marked and approved Epidiolex as safe and effective, a medicine that contains Purified CBD and is used to treat Epilepsy and rare seizure disorders. We strongly recommend you consult your family physician or a healthcare provider before the use of Epidiolex. 

If you still have additional questions or concerns it’s advised to contact your local control center at 1800-222-1222 in case of an emergency.

There is a lot we don’t know about CBD, like the long-term effects on humans and how vaping and eating CBD affects us, However leading scientists from around the world are on a continuous pursuit to find answers backed by facts. 

How to Find the Right CBD Serving for Me?

For newbies, before experimenting with any new CBD products, It’s imperative to discuss with your family doctor to gain a deeper understanding of the supplement and how much CBD you’re ingesting.

Most information on CBD labels is rather important but more often than not, a task to understand, even for seasoned CBD users!

Before you take a deep dive, you should figure out how much CBD content is in a single serving. For different products, there can be different serving sizes for The CBD Leaf’s best CBD gummies each edible is pre-measured and contains 100 mg per serving whereas if you buy a CBD pen or a CBD tincture 1000mg will be different as they might vary on the users serving size. Most reputable CBD brands will mention the strength on the label.

CBD Tinctures are the easiest to carry and consume, making them the most popular way to ingest the supplement. Let’s jump into it and figure out the right serving size for you!

Some CBD companies only mention the total CBD in the full tincture. But don’t you worry! Users can still calculate the amount of CBD in each dropper by using this quick formula:

Total mg in Tincture ÷ Total millilitres (ml) in Tincture = Total mg in Dropper 

Here is an example for your reference:

Assume you purchased a 30ml tincture that contains 500 mg of CBD. 

500 ÷ 30 = 16.6ml of CBD per dropper, It’s that simple!

We recommend the best approach is to start with 1/2 a dropper of CBD oil. Sit back and wait up to 30 minutes to notice how you feel. If you feel comfortable, gradually increase your serving by a 1/2 dropper every 30 minutes to find your desired serving.

Figuring out your optimal serving isn’t formulated science but rather based on your comfort. While this introduction suggests a good basis, your needs could change weekly. On some days you may require more CBD oil, and on some might require less.

Honestly, there isn’t any conclusive answer as to how much CBD oil it takes to relax, It entirely depends on one person to another. 

What Influences CBD Effects on a Body?

Determining that ideal serving might take some time. So let’s highlight some key factors that could impact your CBD effects. 

Metabolic Health

For desired benefits from CBD oil, it is imperative for the human body to absorb the liquid and begin the metabolization process. There are many factors that can influence the amount of CBD we need to consume to achieve relaxation such as weight, body type, gender, genetics, and diet. 

Stress

Stress plays an integral part and how we decide to manage it also has a role in the appropriate CBD serving we need. For example, before taking a test or speaking in public the level of stress can be high and 0.50ml of CBD oil might enhance focus whereas someone who is ready to get into bed or wants to enjoy intimate moments with their partner the level of stress will likely be lower hence so will be CBD oil dose.

On a daily basis, if stress increases, one or two drops might not be adequate. CBD droppers give you the flexibility to customize your dose and meet your desire. 

Tolerance

CBD is a superb way to maintain a daily wellness program.

Having said that, some users choose to consume it to enhance their daily lifestyle while some choose to consume CBD products when they need help to ease up or relax. While CBD can assist both types of users, each may need different servings strengths depending on their frequency of use and level of tolerance.

Level of Purity

As you are aware no two humans are similar, nor are CBD oil brands. A High-quality oil will require a lower serving size to enhance a relaxing experience, on the other hand, average-quality CBD oils will definitely need larger or multiple servings to promote its therapeutic effects. 

Full-spectrum and broad-spectrum CBD oils contain organically acting phytocannabinoids and terpenes in their composition. These rich extracts improve the bioavailability of CBD. Experts believe users require fewer drops of broad-spectrum or full-spectrum CBD drops compared to pure CBD isolate. 

Final Words

For those who are looking for something to help with their sleep issues, or help them relax and destress at the end of a long day, CBD is an option that should be considered seriously. It is safe for nearly everyone to try, with very few serious downsides to it, making CBD a great choice to add some health benefits to your daily routine.

But with so much information out there, it can be hard to process it all and figure out how best to approach it. In the end, it just comes down to educating yourself and trying the products available (buying from reputable producers is a good start). 

And of course, tread carefully—because like anything else, CBD can have side effects that may be harmful when taken incorrectly or for non-medical purposes.

FAQ 

Q1. Is it okay to use CBD?

Ans: Most people of all ages can safely use and tolerate high-quality CBD products. However, users may encounter a few moderate adverse effects as the body adjusts to CBD.

Q2. Which is preferred, CBD or hemp?

Ans: While CBD oil is the greatest for treating the above illnesses, hemp oil often offers greater nutritional advantages (anxiety and depression). And CBD oil triumphs over hemp oil when it comes to reducing pain (although hemp oil can help as well).

Q3. Do hemp gummies contain CBD?

Ans: The term “CBD gummies” is more generally used to refer to hemp-derived gummies. Numerous cannabinoids in CBD gummies have been linked to a number of health advantages, including the reduction of inflammation, pain alleviation, anxiety relief, and other advantages.