The Benefits of Combining CBD and Melatonin for Sleep.

Have you ever found yourself in bed tossing and turning through the night, unable to fall asleep which can feel like forever? It could be relatively easy for you to go to sleep but have you ever woken up randomly during the middle of the night, then not been able to fall back asleep again? Trust me we’ve been there and done that.

If that’s the case, this blog might shed some insight into the benefits of combining CBD and melatonin for sleep. 

These products are widely available across the United States and are backed by solid evidence that CBD gummies for sleep are a supportive supplement.

What is Melatonin?

Melatonin is a natural sleep hormone produced in the human body which is also a naturally occurring indolamine like serotonin and plays an integral role in administrating our daily and annual biological rhythms, including the sleep and wake cycle. 

The production of melatonin is in the brain and interlinked with the time of day and age. During the day melatonin is at its lowest and by nightfall, it increases as its directly linked to regulating sleep as mentioned above. 

As we grow older our body’s ability to produce melatonin decreases which explains why people over 50 sleep so less.

Fun Fact: For people who don’t know, melatonin and serotonin can be classified as from the same family of hormones, In case of a serotonin deficiency in our body, can lead to decreased levels of melatonin. 

Melatonin can be purchased in tincture form or tablets, whichever is suitable for the patient, and is most commonly used to treat insomnia and other related sleep disorders.

Some evidence on the use of CBD and Melatonin:

• Insomnia – As mentioned above, as we grow older our body’s ability to produce melatonin decreases, and the importance of these supplements increases. Studies indicate the length and quality of sleep can drastically be increased when you consume Super Chill Calm Gummies Jar 2500mg.

• Circadian rhythm sleep disorders in the blind – People suffering from loss of sight experience constant circadian desynchrony as they are not aware if it’s day or night, and no information reaches their hypothalamic circadian clock.

• Jet lag – CBD and Melatonin assist in overcoming multi-time zone travel and daytime sleepiness.

• Delayed Sleep – (Delayed sleep/wake phase sleep disorder) Experienced by many across the United States, It impacts your ability to maintain a routine sleep cycle- sleeping and waking up at odd hours (not normal). 

Studies confirm CBD and melatonin lower the duration of time needed to fall asleep and the start of sleep in adults.

What is Circadian Rhythm?

To break it down and keep it simple, the Circadian rhythm is our body’s mental and physical behavioral changes throughout the day, It is supervised by our internal biological clock. 

The ability to manage our sleep and wake cycle is by far the most formidable and imperative characteristic of the circadian rhythm, In all cases, it takes hints from your daily routines and surroundings, further is also linked to daylight and when it’s dark outside. 

If you are in an environment with natural daylight, the brain communicates with our circadian rhythm and neurotransmitters carry this information throughout your body to stay active and awake. 

However, If conditions are dark or if there are absents of light, the brain releases melatonin and serotonin signaling its time to rest. 

During the good old days, It was a highly functional system. However, with the turn of the century and new technology being introduced to the world like smartphones and laptop devices, these functions have taken the back seat as times have changed now. 

Fixing Your Sleep Cycle. 

If you feel your sleep issue isn’t very serious and doesn’t require a  therapist’s input, for eg: narcolepsy or sleep apnea, But you’re finding it difficult to get a good night’s rest, 

You could follow 5 ways to fix your sleep cycle or at least improve it:

Set A Bedtime And Morning Routine.

Having your day well planned is extremely important for your overall wellness, fundamentally with maintaining a routine your body and mind work in harmony and are synchronized, when it’s time to sleep and wake up each morning subconsciously, even on the weekends. 

By administering this your daily routine is governed by an axis, It makes life much easier and more organized to fall asleep and wake up. 

No Phone Or Computers Before Bed.

As mentioned above our body knows when it’s time to go to bed or wake up, As we approach a dim and dark environment, our brain will begin to release melatonin. 

Having said that, using mobile phones or watching television can emit harmful blue lights disturbing the natural process of melatonin’s restful properties. In conclusion, turning off your devices and keeping them away before bedtime can have a tremendously beneficial impact on your sleep cycles.

CBD Gummies For Sleep & CBD Oil For Sleep.

In our previous blogs, we have discussed the importance of the endocannabinoid system present in our body which synchronizes the circadian rhythm. 

Its primary responsibility is to balance the body’s functions such as appetite, sleep, and mood. As per clinical tests and testimonials from doctors and CBD users, CBD and melatonin help in relaxing the body and resulting in peaceful sleep. 

The CBD Leaf offers a range of premium CBD products such as Super Chill Calm Gummies Jar 2500mg, CBD gummies for sleep or you could opt to Buy Delta 10 Vape Pen (1ml), These products are excellent to rejuvenate after a long day. Some other options that uplift your mood and get your productivity levels buzzing are CBD ashwagandha gummies and CBD ashwagandha tinctures which are also great for sexual performance and endurance.

Limit Caffeine Intake Post 4 pm.

If you are low on energy and have had a long day it makes sense to grab anything with caffeine or sugar in it to get the juices flowing. But, ingesting caffeine or sugar, would definitely hamper the ability to get a full night’s rest. 

Avoid Late Night Binging.

Have you ever heard the old saying “ Eat breakfast like an emperor, lunch like a prince, and dinner like a peasant”? Following a well-planned diet and making it a point to have your dinner a few hours before you go to bed gives your body’s metabolism enough time to digest food before you head to your bed to call it a day, effectively making you feel lighter and increasing your metabolism for the next day. 

To speed up the digestive process while you sleep try our Super Chill THC-O Gummies Jar which has received over 1000, 5-star reviews.

Restoring a Pattern Of Good Sleep

If you desire a wholesome sleep routine, keep in mind to adhere to the above tips. Making small changes in your daily wellness routine can give you a sense of the benefits of combining CBD and Melatonin for sleep. 

There is a huge difference between reading about it and actually implementing it in your life.

Conclusion

In conclusion, the combination of CBD and melatonin can have synergistic effects in promoting better sleep. CBD, a non-psychoactive compound found in hemp and cannabis, has been shown to have anxiolytic properties and can help reduce the symptoms of anxiety and insomnia. 

Melatonin, a hormone naturally produced by the body, is often used as a supplement to regulate sleep patterns. When used together, these two compounds can work together to improve the quality and duration of sleep, leading to better overall health and well-being.

It’s important to note that It is always important to consult with a medical professional before starting any new supplement regimen, including CBD and melatonin, to discuss any potential risks or interactions with other medications you may be taking.

FAQs

Q1. Are there any potential side effects of combining CBD and melatonin for sleep? 

Ans: There are some potential side effects of combining CBD and melatonin for sleep, such as drowsiness or grogginess upon waking. However, most people do not experience any significant side effects when using CBD and melatonin together. It is always recommended to speak with a doctor before starting any new supplement routine.

Q2. Will combining CBD and melatonin for sleep interfere with other medications? 

Ans: It is always recommended to speak with a doctor before starting any new supplement routine, especially if you are currently taking any other medications. In general, CBD and melatonin are considered to be safe and well-tolerated when used together.

Q3. How much CBD and melatonin should I take for sleep? 

Ans: The amount of CBD and melatonin you should take for sleep will depend on a variety of factors, such as your body weight, the severity of your sleep issues, and your individual tolerance. It is always recommended to start with a low dosage and gradually increase as needed, following the instructions on the products or consulting a doctor.