CBD Ashwagandha: The Perfect Combination for Anxiety and Stress Relief

Have you ever caught yourself slouching at work without motivation or getting irritated at your co-worker over the smallest things?

Feeling trapped in your thoughts while thinking you have made progress while no progress has been made?

Finding yourself lost in your thoughts trying to find solutions with no way out. Well, that’s what experts call stress and anxiety.

But there is no need to worry or get overwhelmed. This is a common problem experienced by most people today. In this article, we will take a look at how CBD Ashwagandha can help with stress.

What is Ashwagandha? 

Ashwagandha is a short shrub that grows up to 80 cm in height surrounded by hues of yellow petals. Growing freely in dry regions of northern India, Africa, Nepal, and Sri Lanka. It is also commonly known as Winter cherry, Indian Ginseng, and Samm Al Ferakh in middle eastern countries. 

However, the scientific name is Withania somnifera. Somnifera in Latin means “ Promoting Sleep”. The name “Ashwagandha” is derived from the world’s oldest language Sanskrit.

Ashwagandha is an ancient non-toxic Ayurvedic herb (Herbal medicine system in India). Over the past decade, this herb has gained tremendous popularity across the globe, known for its ability to manage stress and anxiety. It is also used for treating sleep disorders and sexual dysfunctions.

With the world moving towards organic and sustainable solutions to treat illnesses or maintain optimal health. CBD Ashwagandha Gummies are an ideal plant-based supplement that in turn enhances the quality of life and overall well-being with its therapeutic benefits.

What is CBD? 

CBD, or cannabidiol, is one of over 112 naturally active compounds found in the cannabis plant that has been shown to have a calming effect on the body and mind. It works by interacting with the body’s endocannabinoid system, which plays a role in regulating mood, sleep, and other physiological processes. Studies have shown that CBD can reduce anxiety and improve sleep in people with generalized anxiety disorder, post-traumatic stress disorder, and insomnia.

Let’s read further and explore how CBD ashwagandha is the perfect combination to alleviate stress and manage anxiety.

How do CBD and Ashwagandha work together?

Anxiety and stress are common issues that affect many people in today’s fast-paced world. These feelings can manifest in a variety of ways, from mild worry to severe panic attacks. Left unmanaged, stress can have a significant impact on a person’s quality of life and mental health, making it difficult to perform daily tasks and enjoy life’s pleasures. Since CBD Ashwagandha has an adaptogenic effect it can help the body adapt to different stressors, making it better equipped to handle them.

Combining CBD and Ashwagandha may provide a synergistic effect for those seeking relief from anxiety and stress. The two natural remedies work in different ways, but they both aim to balance the body’s response to stress at large, making it more resilient.

CBD Ashwagandha supplements are available in the market, but it is always best to consult with a healthcare professional before starting any new supplement regimen. As some people may have specific health conditions or medications that may interact with these supplements.

One study conducted on 72 adults with anxiety and poor sleep found that taking CBD tincture daily, significantly reduced anxiety and improved sleep quality. Another study on 24 individuals with social anxiety disorder found that taking Super Chill Calm Gummies Jar 2500mg before a public speaking test significantly reduced anxiety and improved overall performance. These studies and others like them demonstrate the potential of CBD ashwagandha as a natural remedy for anxiety.

CBD Ashwagandha gummies work by interacting with the body’s endocannabinoid system, which plays a role in regulating mood, sleep, and other physiological processes. On the other hand, Ashwagandha helps balance the stress hormone cortisol and improves the body’s response to stress. Together, these natural remedies can help reduce the symptoms of anxiety, making it easier for people to manage their daily lives.

It is also worth mentioning that both CBD and Ashwagandha have a long history of safe use with no significant side effects, but if you are pregnant, breastfeeding, or taking any medications, it is best to consult with a healthcare professional before taking any supplement.

How To Take CBD Ashwagandha?

At The CBD Leaf, we offer only the highest quality of CBD extract. The standard strength for our CBD Ashwagandha products is 2500 mg for both gummies and tinctures. A jar of CBD Ashwagandha gummies will translate to 25 gummies with each gummy packing 100mg of CBD strength. An amalgamation of Ashwagandha, B6, B12, and CBD Oil is perfect to unwind and improve your mental and physical health

Recommended Use for maximum results: If you are starting your wellness journey with CBD gummies, we recommend dividing a single gummy in four portions, making 1/4 of the gummy a single dose, that way you can start off and see how your body responds. If you feel comfortable and wish to take the next step we advise you to wait at least 30-40 minutes before popping another quarter gummy.

 As for the CBD ashwagandha tincture, it’s easy to use, simply begin with 0.5ml of oil which is roughly half a rubber dropper, place the oil under your tongue, and hold for about 60 seconds before swallowing. This will allow your body to absorb the liquid to reach your desired state. However, wait and reflect on your comfort level then before proceeding with an additional 0.5ml if you feel it’s required (a glass dropper will be included with your purchase).

9 Benefits of CBD Ashwagandha Tincture?

Ashwagandha is a miracle herb and has been linked to numerous health benefits and uses, including but not limited to:

• Reduces stress and anxiety
• Managing Blood Sugar
• Helps Sexual Dysfunction
• Boosts Testosterone, and Increased fertility in men and women 
• Reduces Inflammation and Increased Athletic Performance
• Improve Productivity and Mental Health
• Improves Sleep
• 100% Natural and widely available 

Final Thoughts on CBD Ashwagandha 

CBD and Ashwagandha are natural remedies that may provide relief from anxiety and stress. Combining these two supplements may provide a synergistic effect, making them more effective in reducing these symptoms. Research has shown that both CBD and Ashwagandha can help reduce stress, and when combined, they can work together to provide a more well-rounded approach to managing these symptoms. Natural remedies can be a great addition to traditional treatments for anxiety.

FAQs Related To CBD Ashwagandha

Ques 1: Can I take CBD and ashwagandha together?

Answer:- Ashwagandha and CBD are combined in our CALM line to promote relaxation of the body and mind. When combined with other health practices like yoga, meditation, or walks in the park, CBD can help restore a sense of well-being that is frequently disturbed by the long-term impacts of stress.

Ques 2:- What can’t be combined with astragalus?

Answer:- Ashwagandha may interact with medications that suppress the immune system since it seems to stimulate the immune system. These medicines include corticosteroids, tacrolimus, mycophenolate, cyclosporine, and prednisone as examples.

Ques 3:- Does ashwagandha give you the munchies?

Answer:- Although ashwagandha has been demonstrated to alleviate stress and enhance emotional balance, it does not make people drowsy; rather, it promotes sleep. Ashwagandha is not known to have any adverse side effects at typical daily doses of between 250 mg and 600 mg, and even up to 1200 mg.